micina85's Journal, 05 Mar 22

Trofie di sori con zucchine, speck, zafferano, noci e peperoncino

View Diet Calendar, 05 March 2022:
1704 kcal Fat: 51.29g | Prot: 63.01g | Carbs: 247.22g.   Breakfast: Ananas, Acqua, Novi Cioccolato Fondente Extra, GrissinBon Fette Biscottate con Cereali, Conad Miele di Acacia, Kiwi, Lamponi Rossi, Mirtilli, Tè Verde. Lunch: Noci, Conad Misto per Soffritto, Peperoncino Rosso in Polvere, Zafferano, Moser Speck Light, Zucchine, Novella Trofie di Sori, Mela, Olio Extra Vergine di Oliva, Acqua. Dinner: Pomodori, Consilia Melanzane Grigliate Surgelate, Loriana Piadina Light, Dal Salumiere Prosciutto Cotto, Mela, Olio Extra Vergine di Oliva, Acqua. Snacks/Other: Conad Miele di Acacia, Bonomelli Camomilla Filtrofiore, Pompadour Tisana Zenzero e Limone, Plasmon Biscotto (1), Lindt Cioccolato Fondente 70%. more...
2641 kcal Exercise: Housework - 2 hours, Squats (Legs) - 15 minutes, Watching TV/Computer - 2 hours, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 5 minutes, Sleeping - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Working - 8 hours, Breastfeeding - 3 hours, Grocery Shopping - 40 minutes. more...

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