Weigh In record (no journal entry) for 05 March 2022
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82 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 56.91g | Prot: 98.13g | Carbs: 271.25g.
Lunch: Dried Squid, Mcdonald's Ayam Goreng Mcd, White Rice. Dinner: Instant White Rice, Mcdonald's Ayam Goreng Mcd. Snacks/Other: Wonder Wheat Biscuit, Milo Active Go 3 in 1. more...
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Gaining 0.1 kg a Week
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