Weigh In record (no journal entry) for 09 November 2014
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65 kg
Lost so far: 9.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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2388 kcal
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Fat: 109.41g | Prot: 116.30g | Carbs: 260.78g.
Breakfast: Sucre Semoule , Carrefour Fromage Blanc Nature 0% Mat.Gr. 🍼, Chabrior Pain d'épices au Miel. Lunch: Carrefour Salade Composée, Tomates, Vinaigrette, Carrefour Emmental Râpé, Raisins, Carrefour Pain de Mie Complet Tranché, Carrefour Fromage Blanc Nature 0% Mat.Gr. 🍼, Sucre Semoule , Monique Ranou Filet de Poulet , Carrefour Bleu. Dinner: Crumble, KFC Double Down, KFC Frites. Snacks/Other: Fraisier. more...
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1740 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jojohfleche's Weight History
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