kenneth James's Journal, 05 Mar 22

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Weigh In record (no journal entry) for 05 March 2022

77.7 kg Lost so far: 6.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2022:

780 kcal

Fat: 43.73g | Prot: 73.79g | Carbs: 17.12g. Breakfast: Heinz Baked Beans, Egg (Whole), Bacon, Coffee with Milk. Lunch: Bega Tasty Cheese Slices, Roast Beef, Pork Roast. Dinner: Black Tea. Snacks/Other: Greenseas Tuna in Springwater. more...

2128 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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kenneth James's Weight History

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kenneth James's Journal, 05 Mar 22

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kenneth James's Weight History