sttavares's Journal, 05 Mar 22

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Weigh In record (no journal entry) for 05 March 2022

76.2 kg Lost so far: 4.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2022:

835 kcal

Fat: 21.20g | Prot: 57.55g | Carbs: 113.77g. Breakfast: Maçã. Lunch: Borges Azeite de Oliva Extra Virgem , Maracujá, Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Festval Salada Caesar, Farofa de Cenoura, Purê de Batata feito com Leite (de Batata Fresca), Salmão no Forno ou Grelhado. Snacks/Other: Uvas. more...

2256 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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sttavares's Journal, 05 Mar 22

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sttavares's Weight History