Morning
|
78.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 55.79g | Prot: 95.50g | Carbs: 116.49g.
Breakfast: Linwoods Milled Flaxseed With Bio Cultures & Vitamin D, Apples, Activia Fruit Layer Prune, Tea with Semi-Skimmed Milk, Waitrose Essential Porridge Oats, Starbucks Semi-Skimmed Caffe Latte (Tall). Lunch: Egg, Tea with Semi-Skimmed Milk, Marks & Spencer Tuna Steak in Spring Water, Schneider Brot Whole Grain Rye Bread. Dinner: Marks & Spencer Baby Sprouts, Sainsbury's Red Onions, Marks & Spencer Scottish Lochmuir Salmon Fillets. Snacks/Other: Marks & Spencer Crunchy Peanut Butter. more...
|
|
2286 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Grocery Shopping - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MeGymandMyDiet's Weight History
|