Weigh In record (no journal entry) for 05 March 2022
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89 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3505 kcal
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Fat: 140.92g | Prot: 163.39g | Carbs: 399.22g.
Breakfast: Latvida Leite Integral, FN Forbis Whey Gourmet (Nova Fórmula), Kellogg's Sucrilhos, Italac Leite em Pó Integral, Nestlé Neston 3 Cereais. Lunch: Kinder Bueno, Alcatra Grelhada, Repolho Verde Cozido, Tomates, Azeite de Oliva Extra-Virgem, Alface, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Pizza de Queijo com Vegetais, Pizza de Queijo, Perdigão Pizza Lombo com Catupiry, Pizza Portuguesa. Snacks/Other: Nutella Nutella, Forno de Minas Pão de Queijo Tradicional, Castanhas de Caju. more...
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steady weight
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arthurgtd's Weight History
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