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PShearing
Journal
05 Mar 22
PShearing's Journal, 05 Mar 22
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Weigh In record (no journal entry) for 05 March 2022
79.8 kg
Lost so far:
8.6 kg
.
Still to go:
9.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 05 March 2022:
4 kcal
Fat: 0.10g | Prot: 0.56g | Carbs: 0.18g.
Breakfast:
Coffee.
Dinner:
Coffee.
more...
2977 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 23 minutes, Watching TV/Computer - 8 hours, Housework - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 4 hours and 7 minutes.
more...
Gaining 2.1 kg a Week
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PShearing's Weight History
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