Weigh In record (no journal entry) for 05 March 2022
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 48.90g | Prot: 95.07g | Carbs: 231.50g.
Breakfast: Aldi Johannisbeersaft, Käse Rebellen Heublumenkäse, Gut & Günstig Delikatess Prosciutto Cotto, Radeberger Lachsschinken, Gut & Günstig Kräuter Quark 2,4%, Bioland Bio Vollkornbrot. Lunch: Radeberger Lachsschinken, Gut & Günstig Kräuter Quark 2,4% , Westland Old Amsterdam, Mettwurst, Bäckerei Schneider Vollkornbrötchen, Aldi Johannisbeersaft. Dinner: Gewürzgurken, Lauchzwiebeln, Gut & Günstig Kräuter Quark 2,4% , Hansano Weidemilch 1,8%, Mühlenhof Schinkenwürfel, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Bohlsener Mühle Mandel Heidesand, Haribo Gummibärchen, REWE Birne Conference, Äpfel. more...
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2293 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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die,_caro89's Weight History
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