Weigh In record (no journal entry) for 05 March 2022
|
102.2 kg
Lost so far: 6.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
1814 kcal
|
Fat: 115.71g | Prot: 79.19g | Carbs: 121.84g.
Breakfast: Beyaz Ekmek, Namet Piliç Füme, Zeytinyağı, Siyah Zeytin, Beyaz Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta, Omlet Yumurta veya Karışık Yumurta. Lunch: Mayonez. Dinner: Izgara Köfte, Kuru Fasulye. Snacks/Other: Antep Fıstığı, Ülker Pötibör Bisküvi, Tadelle Tadelle, Simbat Özel Karışım Kuruyemiş. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|