Weigh In record (no journal entry) for 05 March 2022
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95.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 121.32g | Prot: 195.93g | Carbs: 142.06g.
Breakfast: Greisinger Alpen Schützenwurst Pikant , Rührei, Vegan Designer Protein Cinnamon Star, Laktosefreie Milch 1,5%, Wasser, ESN Crank , Biscotto Doppelkeks, Banane. Lunch: More Nutrition Chunky Flavour Butterkeks, GutBio Skyr, Kiwi, Gutfried Geflügelwurst. Dinner: Beck's Lemon Brew, Knorr Hühnersuppe mit Vielen Nudeln, Beetgold Vollgemüse Tortilla Rote Beete, Aldi Hinterkochschinken, ORO di Parma Pizzasauce Oregano , Gut & Günstig Mozzarella , Chavroux Ziegenkäserolle, Rolffes Original Ahle Wurst. Snacks/Other: Ehrmann High Protein Vanilla Mousse. more...
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Losing 5.6 kg a Week
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