Weigh In record (no journal entry) for 05 March 2022
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77.4 kg
Lost so far: 25.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 54.25g | Prot: 156.32g | Carbs: 166.96g.
Breakfast: Red Bull Red Bull Sugarfree, Lidl Protein Bar Brownie-Schoko-Crisp, Milka Tender. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Ehrmann High Protein Vanilla Pudding, New Lifestyle Mageres Faschiertes, Efko Rote Rüben Salat, Rote Paprika, Kartoffeln, Tomatenmark. Dinner: Clever Joghurt 0,1% Natur, More Nutrition Chunky Flavour Himbeer-Joghurt, Clever Magertopfen, Erdbeeren. Snacks/Other: Ben & Jerry's New York Super Fudge Chunk, Corny Free Schoko, Suchard Junior, ESN Eaa Fresh Orange, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Crownfield Zarte Haferflocken, SPAR Geriebene Haselnüsse, Banane, Milbona Haferdrink, Iglo Backrohr Kroketten. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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