Weigh In record (no journal entry) for 05 March 2022
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98.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 68.54g | Prot: 66.68g | Carbs: 188.01g.
Breakfast: Bridelight Bridelight Demi Sel 15%, Café, E.Leclerc Baguette de Tradition Française, Carrefour Bio Galette de Maïs, Tradilège Jambon de Paris -25% de Sel, Hand N Hoe Macadamia Butter. Lunch: Gerblé Duo de Sésame Pamplemousse, Champignons, Comté, Cité Marine Filet de Limande du Nord Meunière, Salade Verte, Lesieur Vinaigrette, E.Leclerc Baguette de Tradition Française, Carottes. Dinner: Beurre, Charal Rognons de Bœuf Sauce Madère, Crème Chantilly, Glaces au Chocolat, Purée de Pommes de Terre au Lait (Frais). Snacks/Other: N.A! Nature Addicts Rice Crackers Poivre Noir, Heineken Bière sans Alcool. more...
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3863 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Mowing Lawn - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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JLetJoe1's Weight History
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