Weigh In record (no journal entry) for 08 November 2014
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97.4 kg
Lost so far: 13.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2014:
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2090 kcal
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Fat: 79.90g | Prot: 86.36g | Carbs: 239.02g.
Breakfast: Cappuccino, Croissant alla Marmellata. Lunch: Heineken Birra, Caffè (Espresso), Buitoni Pizza Ricca al Salamino Piccante. Dinner: Broccoli Cotti (da Freschi), Caco, Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Acqua Tonica. more...
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3191 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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nuovastagione's Weight History
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