Weigh In record (no journal entry) for 08 November 2014
|
98.7 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2014:
|
1668 kcal
|
Fat: 47.25g | Prot: 138.45g | Carbs: 178.68g.
Breakfast: Дикси Яблоки Гренни Смит, Банан. Lunch: Приготовленная Брокколи (без Жира), Сердце Говяжье, Язык Говяжий. Dinner: Кефир 1%, Кубанский Молочник Сырок Творожный Обезжиренный с Сахаром и Изюмом, Брокколи, Говядина Отварная, Банан. Snacks/Other: Медовая Долина Мед Гречишный. more...
|
|
4168 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Housework - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 1 hour and 10 minutes, Sitting - 14 hours, Desk Work - 20 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leonarrus's Weight History
|