Weigh In record (no journal entry) for 08 November 2014
|
68.3 kg
Lost so far: 18.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2014:
|
991 kcal
|
Fat: 22.68g | Prot: 59.85g | Carbs: 134.32g.
Breakfast: Yellow Sweet Peppers, Whole Wheat Bread, Oreo Golden Original Sandwich Cookies. Lunch: Goat Meat (Cooked, Roasted), White Rice. Dinner: Kroger Roasted Redskin Potatoes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heba_nassar's Weight History
|