Weigh In record (no journal entry) for 05 March 2022
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65.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 34.79g | Prot: 74.55g | Carbs: 249.67g.
Breakfast: Buah Pir, Tempe Goreng Tepung, Nasi Ketan (Ketan). Lunch: Singkong Rebus, Jambu Kristal, Mie Ayam. Dinner: Dada Ayam, Nasi Putih, Putih Telur Matang. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ultra Milk Susu UHT Low Fat, Nutrijell Agar-Agar, Buah Pir. more...
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Gaining 0.7 kg a Week
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Diana cswnt's Weight History
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