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974 kcal
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Fat: 49.72g | Prot: 96.33g | Carbs: 38.31g.
Breakfast: Manteiga (com Sal), Ovo Mexido. Lunch: Palmito, Alface, Brócolis, Azeite de Oliva Extra-Virgem, Tilápia. Dinner: Legumes Refogados, Tilápia. Snacks/Other: Danone Yopro 25G High Protein Chocolate. more...
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2568 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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