ajsa20's Journal, 04 Mar 22

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Weigh In record (no journal entry) for 04 March 2022

70.3 kg Lost so far: 7.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2022:

974 kcal

Fat: 49.72g | Prot: 96.33g | Carbs: 38.31g. Breakfast: Manteiga (com Sal), Ovo Mexido. Lunch: Palmito, Alface, Brócolis, Azeite de Oliva Extra-Virgem, Tilápia. Dinner: Legumes Refogados, Tilápia. Snacks/Other: Danone Yopro 25G High Protein Chocolate. more...

2568 kcal

Exercise: Weight Training (Bodybuilding) - 35 minutes, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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ajsa20's Journal, 04 Mar 22

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