Weigh In record (no journal entry) for 04 March 2022
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78.2 kg
Lost so far: 4.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 66.61g | Prot: 56.28g | Carbs: 26.11g.
Breakfast: Olive Oil, Kiri Cheese Cube, Tomatoes, Cucumber, Green Sweet Pepper. Dinner: Green Olives, Green Sweet Pepper, Red Sweet Pepper, Olive Oil, Tuna in Water (Canned), Yellow Sweet Peppers, Red Onions. Snacks/Other: Juhayna Greek Yogurt 7% Fat, Strawberries, Lindt Dark Chocolate 85%. more...
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2480 kcal
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Exercise:
Showering - 1 hour, Washing Dishes - 3 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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Losing 1.6 kg a Week
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Raghdodi's Weight History
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