Weigh In record (no journal entry) for 04 March 2022
|
94 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
2451 kcal
|
Fat: 83.67g | Prot: 172.69g | Carbs: 254.40g.
Breakfast: Valedourado Leite UHT Integral, Seara Presunto Cozido, Queijo Mozzarella, Plus Vita Pao Integral sem Casca. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Peito de Frango, Arroz Branco (Cozido). Dinner: Ovo Mexido, Padaria Pão Francês, Banana Nanica, Nutrata W100 Whey Protein, Vigor Requeijão Cremoso Light. Snacks/Other: Integralmedica Protein Crisp Bar Churros com Doce de Leite, Integralmedica Protein Crisp Bar Churros com Doce de Leite. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Personalgabs's Weight History
|