Weigh In record (no journal entry) for 03 March 2022
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94.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 72.14g | Prot: 60.49g | Carbs: 126.22g.
Breakfast: Zucchero, Cappuccino. Lunch: Bonduelle Cereallegre Cous Cous con Pollo e Verdure. Dinner: Terre Ducali Arista al Forno, Parmigiano (Grattugiato), Pane Bianco, Clementine, Lonza di Maiale (Intero, solo Parte Magra), Dimmidisì Peperonata, Olio Extra Vergine di Oliva, Coop Vellutata di Zucca. Snacks/Other: Esselunga Cioccolato Fondente 75%, Mister Nut Energy Mix, Zucchero, Caffè Macchiato. more...
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2146 kcal
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Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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Losing 1.1 kg a Week
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Pipps1983's Weight History
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