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Being a chunky monkey took alot of work, also big serving sizes. I see some of the food plates posted here, it looks great for the most part but i find i cannot eat such a big plate of food anymore. my tummy capacity has shrunk for sure. any given meal for me now fits comfortably on a side plate and i don't have hunger or cravings.... well maybe once or twice a week. still much less than before changing my eating habits.
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1673 kcal
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Fat: 99.58g | Prot: 78.46g | Carbs: 115.28g.
Breakfast: Mayonnaise , Hard-Boiled Egg. Lunch: Boerewors. Dinner: Lancewood White Cheddar Cheese, Bacon, Fried Egg with Fat, Blue Ribbon Sliced White Bread. Snacks/Other: Sugar, Tea with Milk. more...
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