Weigh In record (no journal entry) for 08 November 2014
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54 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2014:
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2337 kcal
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Fat: 38.42g | Prot: 64.64g | Carbs: 441.82g.
Breakfast: Panmonviso Fette Biscottate Iposodiche, Coop Latte Fresco Parzialmente Scremato, Coop Miele Fiori di Acacia, Banana. Lunch: Molino Zanone Castagne Morbide, Citterio Prosciutto Crudo del Poggio, Doraldo Pane di Segale, Olio Extra Vergine di Oliva, Mioorto Insalata Mista. Dinner: Coop Grana Padano Grattuggiato Fresco, Star Sugo Bolognese, Pastificio F.Lli Cellino Srl Penne Moneta che Ride. Snacks/Other: Sidro di Mele, Fico Essiccato, Double Decker, Clementine, Coop Mela Stark. more...
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1899 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Standing - 30 minutes, Driving - 1 hour, Shopping - 50 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 29 minutes, Housework - 2 hours, Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes. more...
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Gaining 1.2 kg a Week
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Akkichan's Weight History
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