Weigh In record (no journal entry) for 08 November 2014
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176.4 kg
Lost so far: 43.5 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2014:
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1916 kcal
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Fat: 71.90g | Prot: 44.30g | Carbs: 286.13g.
Breakfast: Bananas. Lunch: Pepsi Diet Wild Cherry Pepsi (Can), snikers Snickers King Size Bar. Dinner: A&W Root Beer (16.9 oz), Culver's Crinkle Cut Fries (Small), Culver's Grilled Cheese (Kid's). Snacks/Other: Wonka Laffy Taffy Banana, Reese's Peanut Butter Cup, Chili, Laughing Cow Mini Babybel Light Original. more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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