rhinnaf's Journal, 04 Mar 22


View Diet Calendar, 04 March 2022:
1227 kcal Fat: 31.14g | Prot: 63.84g | Carbs: 178.96g.   Breakfast: Sunpride Pisang Single, Nutriology Granola Vanilla Almond, Sunpride Pisang Single, Chia Seed, Greenfields Skimmed Milk (200ml), Stroberi. Lunch: Saori Saus Pedas Ala Szechuan, Telur, Daun Bawang, Tropicana Slim Extra Virgin Olive Oil, Wortel, Kecambah, BonCabe Boncabe, Fukumi Nasi Porang, Pakcoy, Bawang Merah, Greenfields Hi-Calcium Low Fat Milk, Cabai Merah atau Rawit, Bawang Putih, Edo Crab Flavored Stick. Dinner: Kismis, Kayu Manis, Stroberi, Greenfields Original Yogurt, Greenfields Skimmed Milk (200ml), Puro WPRO Whey Protein, Oatsy Havermout Oatmeal Instan, Bonduelle Red Kidney Beans. Snacks/Other: Morin Topping Coklat, Sunpride Pisang Single, Greenfields Original Yogurt, Nissin Vegetable Crackers. more...
1956 kcal Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
seneng banget kalau udah liat kakak post makanan, kayaknya enak-enak terus variatif banget 🤩 
04 Mar 22 by member: eatateaten
💯💯💯🤤🤤🤤 
04 Mar 22 by member: Aming73
Bitha : makasii ka 💗🙏🏻😘 
04 Mar 22 by member: rhinnaf
mau bikin gini tp aku pemalas banget sih ya jd orang gmn iniii 🙈🤣🤣🤣🤣🤣 
04 Mar 22 by member: roseve04
@roseve04. Saya juga mau sih bikin kolase gini, masalahnya terlalu banyak sekat yg harus dibuat karena total nya overload 🤭😁🙌 
04 Mar 22 by member: Aming73
roseve : haha ka ve rajin nya udah cukup buat ceu heather saja ✌🏻😆😆 
04 Mar 22 by member: rhinnaf
Aming : jangan bkin koh, takut makin ngiler nanti orang2 liat postingan ny koh aming 🤣😅 
04 Mar 22 by member: rhinnaf
@rhinaaf..wokeh🙌🙌🙌😁😁😁🤭 
04 Mar 22 by member: Aming73
Ko aming : gambar sendiri pake crayon sekatnya ko 😌😌 
04 Mar 22 by member: roseve04
Ka rin : kl dia yg ada bikin lengan+paha panasss 😂 
04 Mar 22 by member: roseve04
wahhhh egg rollsnya cantikk 
21 Jul 22 by member: eggnogget

     
 

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