kenneth James's Journal, 04 Mar 22

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Weigh In record (no journal entry) for 04 March 2022

78.7 kg Lost so far: 5.8 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2022:

1272 kcal

Fat: 73.58g | Prot: 125.26g | Carbs: 19.66g. Breakfast: Coffee with Milk. Lunch: Tuna in Oil (Canned), Chicken Leg. Dinner: Fried Battered Fish, Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled). more...

2210 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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kenneth James's Weight History

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kenneth James's Journal, 04 Mar 22

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kenneth James's Weight History