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My RDI has been high since I have started back but that is okay I am more active with my new job.
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2167 kcal
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Fat: 71.13g | Prot: 118.68g | Carbs: 266.47g.
Breakfast: Pomegranate Peach Pear Ready to Bleand Fruit Smoothie, Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, skim milk. Lunch: Zone Perfect, dijon mustard, Fat Free Ranch Dressing, lettuce, swiss cheese, Whole Wheat Bread, chicken, string cheese. Dinner: garlic bread sticks, pepperoni pizza. Snacks/Other: Sport Drink - Fruit Punch. more...
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2785 kcal
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Exercise:
Kenpo - 1 hour, Walking (slow) - 3/kph - 1 hour, Standing - 7 hours, Sitting - 3 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 3 hours, Desk Work - 1 hour. more...
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Fablehaven's Weight History
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