kunduuz's Journal, 04 Mar 22

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Weigh In record (no journal entry) for 04 March 2022

78.1 kg Lost so far: 15.2 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2022:

1320 kcal

Fat: 59.08g | Prot: 45.31g | Carbs: 164.03g. Breakfast: Knorr Kıtırlı Domates Çorbası. Lunch: Limonlu Kek, Hamsi Tava. Dinner: Dut Kurusu, Tereyağlı Pirinç Pilavı, Çiğ Köfte, Nohut Yemeği. more...

2723 kcal

Exercise: Power Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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kunduuz's Journal, 04 Mar 22

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kunduuz's Weight History