Weigh In record (no journal entry) for 04 March 2022
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64.2 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 48.67g | Prot: 51.02g | Carbs: 194.21g.
Breakfast: Mermelada, Té (Infusión), Hallulla, Cecinas Llanquihue Paté de Jamón. Lunch: Gourmet Salsa Barbecue, Santa Isabel Carne Molida 4% Materia Grasa , Wasil Porotos, Arroz Blanco (de Grano Largo, Cocido). Dinner: Completo Italiano, Cerveza. Snacks/Other: Lider Plátano . more...
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Losing 2.8 kg a Week
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andrew0606's Weight History
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