Weigh In record (no journal entry) for 04 March 2022
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75.7 kg
Lost so far: 5.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 67.55g | Prot: 78.88g | Carbs: 187.75g.
Breakfast: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Trader Joe's Go Raw Trek Mix, Trader Joe's High Fiber Cereal. Lunch: Trader Joe's Vegan Spread & Dressing, Chicken Breast, Lettuce Salad with Tomato. Dinner: Trader Joe's Fully Cooked Long Grain Brown Rice, Cabbage Salad or Coleslaw with Dressing, L'oven Fresh Low Carb Tortilla, La Preferida Canned Black Beans, Calavo Avocado. Snacks/Other: Bananas , Dried Prune, Fage Total 0% Greek Yogurt, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, Trader Joe's Fair Trade Organic 72% Cacao Belgian Dark Chocolate Bar. more...
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Losing 1.6 kg a Week
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