Weigh In record (no journal entry) for 04 March 2022
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71.3 kg
Lost so far: 10.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 42.01g | Prot: 41.06g | Carbs: 149.72g.
Breakfast: Lotus Speculoos Koekje, Oreo Oreo, AH Blauwe Bessen, Blooker Cacao Poeder, Arla Skyr Naturel. Lunch: De Ruijter Hagelslag Intens Puur, Zandvliet Kip Grillworst, AH Luchtige Crackers Volkoren (7,5g), AH Bladerdeeg, Spinazie, AH Griekse Feta, AH Geraspte Goudse Kaas Belegen 48+. Dinner: Delicieux Truffel Mayonaise, Harde Kaiserbroodjes, Chardonnay. Snacks/Other: AH Rijstwafels met Yoghurt. more...
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steady weight
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jamaarjannie's Weight History
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