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marcelaferraz7
Journal
04 Mar 22
marcelaferraz7's Journal, 04 Mar 22
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Weigh In record (no journal entry) for 04 March 2022
84 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2022:
472 kcal
Fat: 28.88g | Prot: 42.64g | Carbs: 9.49g.
Breakfast:
Nutrata Whey, Café com Açúcar, Manteiga (com Sal), Ovo Mexido.
more...
1158 kcal
Exercise:
Gym - 1 hour, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours.
more...
Gaining 0.1 kg a Week
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marcelaferraz7's Weight History
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