Weigh In record (no journal entry) for 04 March 2022
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97 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 37.54g | Prot: 76.94g | Carbs: 223.77g.
Breakfast: Mie Telur (Ditambah, Masak), Telur Ceplok, Indomie Mi Goreng. Lunch: Cumi-cumi, Nasi Putih, Cumi-cumi, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Roti Panggang. more...
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Losing 12.3 kg a Week
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Ade fachriansyah's Weight History
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