Weigh In record (no journal entry) for 04 March 2022
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78.5 kg
Lost so far: 32.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 32.97g | Prot: 160.77g | Carbs: 160.70g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Mela, Albume d'uovo, * Pastiera di pasta (Legumi, Albume, Cotto). Dinner: Patata Bollita, Olio Extra Vergine di Oliva, Carciofi, Mela, Albume d'uovo. Snacks/Other: Nutella Nutella, Carote, Muller Mousse Proteica, Nutella Nutella, Carote, Bulk Powders Farina di Arachidi, Fage Yogurt Greco Total 0%. more...
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Losing 1.4 kg a Week
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