Weigh In record (no journal entry) for 08 November 2014
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65.3 kg
Lost so far: 9.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2014:
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1474 kcal
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Fat: 54.77g | Prot: 81.90g | Carbs: 181.81g.
Breakfast: Chabrior Pain d'épices au Miel, Activia Muesli. Lunch: Auchan Lardons de Volaille Fumés, Spaghetti, Carrefour Emmental Râpé, Activia Muesli. Dinner: Raisins, Sucre Semoule, Carrefour Fromage Blanc Nature 0% Mat.Gr. 🍼, Monique Ranou Filet de Poulet, Carrefour Bleu, Carrefour Emmental Râpé, Carrefour Pain de Mie Complet Tranché. more...
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1951 kcal
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Exercise:
Sitting - 8 hours, Shopping - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Driving - 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Jojohfleche's Weight History
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