Weigh In record (no journal entry) for 04 March 2022
|
70.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 63.05g | Prot: 53.23g | Carbs: 117.42g.
Breakfast: Halk Ekmek Akdeniz Ekmeği, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Doğal Peynir, Roka Marulu, Yumurta. Lunch: Fındık, Elma. Dinner: Kepekli Ekmek, Tam Yağlı Sade Yoğurt, Karnabahar Yemeği. more...
|
|
3026 kcal
|
Exercise:
Desk Work - 9 hours, Fitness Training (Workout) - 30 minutes, Standing - 7 hours, Sitting - 2 hours and 15 minutes, Bike Machine (Cycling) - 15 minutes, Sleeping - 5 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seyhan78's Weight History
|