starsza_pani_po_30's Journal, 04 Mar 22

starsza_pani_po_30's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 March 2022

48.1 kg Lost so far: 14.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2022:

1526 kcal

Fat: 43.48g | Prot: 72.60g | Carbs: 201.73g. Breakfast: Piątnica Jogurt Typu Greckiego Naturalny 0% Tłuszczu, Rzodkiewka, Piątnica Twarożek Domowy Grani Naturalny , Biedronka Chleb Tostowy Pełnoziarnisty. Lunch: Plasterki Szynki ze Sklepu, Szynka z Indyka, Nestlé Baton Musli Chocolate & Banana. Dinner: Ryż Biały (Długoziarnisty, Gotowany), Kurak po chińsku. Snacks/Other: 01_Budyń z ryzu. more...

1450 kcal

Exercise: sztanga i deska - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

10 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

starsza_pani_po_30's Weight History

View Complete History

starsza_pani_po_30's Journal, 04 Mar 22

Submit a Comment

starsza_pani_po_30's Weight History