Weigh In record (no journal entry) for 04 March 2022
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81.6 kg
Lost so far: 21.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 59.04g | Prot: 101.35g | Carbs: 119.38g.
Breakfast: Roi Thai Кокосовое Масло, Творог 5%, Yammy Кокосовая Паста, Яйцо, Геркулес Овсяные Хлопья, Good Food Чернослив без Косточки, Курага. Lunch: Манты с картохой мои. Dinner: Кускус, Горбуша. more...
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Gaining 5.6 kg a Week
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Александра280192's Weight History
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