Weigh In record (no journal entry) for 04 March 2022
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90.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 94.60g | Prot: 96.12g | Carbs: 113.33g.
Breakfast: Швейцарский Сыр, Ржаной Хлеб, Сливочное Масло. Lunch: Жареная или Запеченная Курица, Салат Овощной. Dinner: Арахис, Манты с Тыквой. Snacks/Other: Кофе Латте. more...
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Gaining 13.3 kg a Week
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nigisinov's Weight History
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