Weigh In record (no journal entry) for 04 March 2022
|
85.7 kg
Lost so far: 5.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2993 kcal
|
Fat: 89.50g | Prot: 179.15g | Carbs: 377.14g.
Breakfast: 紅牛聰勁 紅豆歐蕾, 桂格(Quaker) 黃金麩片燕麥片, 家樂氏 (Kellogg's) 東尼香甜玉米片. Lunch: 全聯 韓國家鄉泡菜, 鯛魚, 烤馬鈴薯, 白飯. Dinner: 鯛魚, 烤馬鈴薯, 白飯. Snacks/Other: 桂格(Quaker) 黃金麩片燕麥片, Myprotein 乳清蛋白（抹茶拿鐵）, Costco 科克蘭無調味綜合堅果. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|