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cena post entreno
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1533 kcal
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Fat: 64.50g | Prot: 89.46g | Carbs: 154.60g.
Breakfast: Café con Leche Semi Descremada, Tostadas de Pan de Centeno, Hacendado Mermelada de Fresa 0% Azúcares Añadidos, Hacendado Queso Untar Light. Lunch: Pan Integral, Brownie, Puré de Verduras. Dinner: Hacendado Yogur Griego Natural, Hacendado Fresa o Freson, Clara de Huevo, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Del Mar Rodaja de Salmón. Snacks/Other: Café con Leche Semi Descremada, Brownie. more...
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2192 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Treadmill - 10 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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LydiaG81's Weight History
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