Weigh In record (no journal entry) for 03 March 2022
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64.1 kg
Lost so far: 19.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 65.54g | Prot: 48.42g | Carbs: 166.01g.
Dinner: Çikolata, Kestane, Süt, Mevsim Salata, Doğanay Şalgam Suyu, Baştacı Et Döner . Snacks/Other: Fıstıklı Baklava, Beyaz Ekmek, Doğanay Şalgam Suyu, Ezogelin Çorbası. more...
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2033 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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sadecefatma's Weight History
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