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1394 kcal
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Fat: 73.70g | Prot: 112.43g | Carbs: 87.69g.
Breakfast: Queensberry Geléia de Damasco Diet, Laranjas, Ameixas, Bauducco Torrada Salgada, Ovo Mexido. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Forceup Pasta de Amendoim, Chuchu Cozido, Abóbora Cabotia, Sadia Frango a Passarinho, Strong Nutrition Wey. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Queijo Parmesão (Ralado), Farelo de Aveia, Ovo. more...
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4165 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 30 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 6 hours and 45 minutes, Sitting - 5 hours, Washing Dishes - 20 minutes, Bicycling (slow) - 18/kph - 2 hours and 40 minutes, Bicycling (leisurely) - <16/kph - 2 hours and 30 minutes, fazer almoço - 4 hours, limpar a casa - 1 hour. more...
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