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bumbye
Journal
07 Nov 14
bumbye's Journal, 07 Nov 14
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Weigh In record (no journal entry) for 07 November 2014
65.6 kg
Lost so far:
11.5 kg
.
Still to go:
65.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2014:
1056 kcal
Fat: 44.34g | Prot: 38.57g | Carbs: 128.85g.
Lunch:
homemade pastrami sandwich.
Snacks/Other:
Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi, Kroger Trail Mix Fruit & Nut Bar.
more...
2337 kcal
Exercise:
Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
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bumbye's Weight History
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