Weigh In record (no journal entry) for 21 April 2011
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104.1 kg
Lost so far: 31.0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 127.14g | Prot: 77.45g | Carbs: 35.04g.
Breakfast: mission carb smart tortilla, tomato, romaine lettuce, bacon. Lunch: beef meat patty, ranch ken's, salad. Dinner: velveeta, sour cream, chicken breast. Snacks/Other: skippy peanut butter, nutiva coconut oil. more...
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Losing 1.3 kg a Week
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pearson1776's Weight History
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