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Luisrojo
Journal
03 Mar 22
Luisrojo's Journal, 03 Mar 22
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Weigh In record (no journal entry) for 03 March 2022
100.2 kg
Lost so far:
5.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2022:
1240 kcal
Fat: 43.54g | Prot: 46.16g | Carbs: 89.97g.
Breakfast:
Sánduche de Jamón y Queso con Lechuga en un Pan.
Lunch:
McDonald's Big Mac.
Snacks/Other:
Cerveza Ligera.
more...
3553 kcal
Exercise:
Working - 8 hours, Washing Dishes - 17 minutes, Watching TV/Computer - 1 hour, Shopping - 46 minutes, Resting - 5 hours and 57 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Luisrojo's Weight History
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