Weigh In record (no journal entry) for 07 November 2014
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43.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 November 2014:
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1080 kcal
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Fat: 34.25g | Prot: 55.84g | Carbs: 146.89g.
Breakfast: Banano, Naranjas. Lunch: Brócoli Cocido (Fresco), Queso Feta, Espinacas, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Lentejas Cocidas. Dinner: Limonada, Tregar Queso Blanco Clásico, Pan Integral, Salmón Ahumado Real (Lox). Snacks/Other: Vauquita Vauquita Light, Café con Leche. more...
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1422 kcal
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Exercise:
Skating - 16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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alexfilgue's Weight History
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