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citra bela damana
Journal
03 Mar 22
citra bela damana's Journal, 03 Mar 22
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Weigh In record (no journal entry) for 03 March 2022
66 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 03 March 2022:
456 kcal
Fat: 28.79g | Prot: 36.15g | Carbs: 16.99g.
Breakfast:
Ayam Geprek.
Snacks/Other:
Tempe.
more...
1694 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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citra bela damana's Weight History
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