sttavares's Journal, 03 Mar 22

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Weigh In record (no journal entry) for 03 March 2022

77.2 kg Lost so far: 3.9 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2022:

852 kcal

Fat: 29.51g | Prot: 65.46g | Carbs: 81.65g. Lunch: Banana Prata, Limonada, Estrogonofe de Frango. Dinner: Dux Whey Protein Concentrado Baunilha. Snacks/Other: Patê de Frango, Visconti Pão de Forma Tradicional, Mamão, Vigor Iogurte Grego Zero. more...

2853 kcal

Exercise: Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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sttavares's Weight History

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sttavares's Journal, 03 Mar 22

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sttavares's Weight History